Structured, not random
Each guide moves from understanding the problem to a progressive exercise plan and daily-habit guidance.
Digital Guides
Practical Physiotherapy Guides for Everyday Pain & Mobility
Clear, structured, exercise-based educational guides written by a practising physiotherapist — for people who want to understand their pain and move better at home. Instant PDF download after payment.
- ₹199
- per guide
- instant download
- 5
- focused topics
Physiotherapy knowledge, organised into something you can actually follow
Written by a physiotherapist
Prepared by Dr. Manoj RV (PT), Reg. No. 51336 MIAP — educational content grounded in clinical practice.
Yours to keep
Download the PDF and use it on your phone, tablet or printed at home. Read at your own pace.
The five guides
One focused topic per guide. ₹199 each.
Sciatica Pain Guide
Understanding nerve-related leg pain
The problem
Shooting pain, tingling or numbness travelling from the lower back into the hip and leg, often worse with prolonged sitting.
What's inside
- What sciatica is and how it is commonly assessed
- Everyday positions and habits to review
- Structured mobility and nerve-glide exercise progressions
- Sitting, driving and sleeping posture guidance
- Signs that mean you should consult a professional
₹199
Illustrated exercise progressions · PDF download
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Neck Pain Guide
For desk work, screens and stiffness
The problem
Stiff, aching neck and shoulders, headaches or restricted turning — commonly linked to long screen hours and static postures.
What's inside
- Common contributors to neck discomfort
- Desk, laptop and phone set-up checklist
- Mobility, stretching and deep-neck strengthening routines
- Micro-break routine for long working days
- When neck pain needs clinical assessment
₹199
Desk-friendly routines · PDF download
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Knee Pain Guide
Stairs, squatting and walking comfort
The problem
Knee discomfort on stairs, standing up from a chair, squatting or walking longer distances, with a feeling of weakness or giving way.
What's inside
- How knee load and movement patterns are usually reviewed
- Graded strengthening for thigh, hip and calf muscles
- Stair, chair and floor-transfer technique guidance
- Walking and activity pacing principles
- Red flags worth reviewing with a physiotherapist
₹199
Graded strengthening plan · PDF download
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Frozen Shoulder Guide
Stage-aware shoulder mobility
The problem
Progressive shoulder stiffness and pain that limits reaching overhead, behind the back, dressing or sleeping on that side.
What's inside
- The typical stages of a stiff, painful shoulder
- Stage-appropriate mobility and stretching sequences
- Pain-aware progression principles
- Daily-activity workarounds while range improves
- What to discuss at a clinical review
₹199
Stage-by-stage routines · PDF download
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Back Pain Guide
Everyday low back care
The problem
Recurring low back ache or stiffness with sitting, bending, lifting or household work, and uncertainty about what is safe to do.
What's inside
- Understanding common low back pain patterns
- Core, hip and trunk conditioning progressions
- Safer lifting, bending and household-task technique
- Sitting, standing and sleeping set-up guidance
- When to seek an in-person assessment
₹199
Movement + habit reset · PDF download
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Complete collection
All 5 guides in one bundle
Sciatica, neck, knee, frozen shoulder and back pain — the full set, useful if pain shows up in more than one area or you want a complete home reference.
- Sciatica Pain Guide
- Neck Pain Guide
- Knee Pain Guide
- Frozen Shoulder Guide
- Back Pain Guide
Bundle price (placeholder)
₹699
₹995 if bought separately
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Who prepared these guides
Dr. Manoj RV (PT)
Reg. No. 51336 MIAP · Move More Physio Care, Bengaluru
The guides are written from day-to-day physiotherapy practice: the same explanations, exercise progressions and practical adjustments discussed with people during home physiotherapy sessions, organised into a format you can follow on your own.
Educational positioning
Information and exercise guidance — not a diagnosis or a treatment prescription.
Plain-language format
Written to be understood without a medical background.
Support on WhatsApp
Questions about which guide suits you? Message us before buying.
Inside the guides
Sample pages — final artwork to be added.
How digital delivery works
1. Secure payment
Choose a guide and pay through the Cashfree payment page.
2. Delivery details
Your name, mobile number and email are collected at checkout for delivery.
3. Get your PDF
The guide is shared as a PDF download link. Any issue — message us on WhatsApp and we will send it across.
Frequently asked questions
Start with the guide that matches your pain
₹199 per guide, or take the complete set. Support on WhatsApp if you need help choosing.